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Our bodies were built to move, in today's world, it is so easy not to move. We move to build muscle, lose or maintain fat loss, and improve your overall mental health by connecting your muscles to your mind. We move not only to look better, but to feel and do better in everyday life. We move because movement is life.Total Movement is home of the high-intensity, low-impact, results driven experience! Expect to tone and tighten your muscles while burning fat! Total Movement is an experience. We believe in training the body and your mind. Our goal is to teach you life skills through physical fitness that you can use to take charge of your life. You will leave feeling strong both inside and out.
"Erika's energy, fitness & health knowledge, spice of life is like no other. She's very inspiring and encouraging to work out around. This class is like your high school gym class on steroids outside in nature!"
"Nothing but the best when it comes to Chelsea and Erika. Erika has created something that makes people want to get up in the morning . The energy, the instructor, the studio is higher than 5 stars. For an amazing workout full of positive and motivating vibes try this place. Ever since I moved here from Philly I couldn't get into a gym routine just wasn't feeling it down here . Then I tried total movement and it was just what I needed . I'm hooked and you will be too ."
"Total movement and Ericka has changed my life!! Love these morning classes! The people are very friendly and awesome!"
"What an incredible place! I went there for a benefit and boy did I get a good workout. Erika is fantastic!! Her energy, motivation and positivity is contagious. So much fun and perfectly located next to some great bars and restaurants."
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