This is a 2 hour workshop for those living with chronic pain and disease and are wondering what their next steps should be in managing their disease and living the active life they desire.
Are you living with daily chronic pain? Is it keeping you from enjoying doing the things you used to do? Does it effect the simplest of tasks? Are you on prescription medications, but they seem to hardly help? At Invincible Health and Wellness, I offer you authentic proven results through nutrition. Teaching you how to become healthier, stronger and make more educated decisions about food. I use Dr. Sears L.E.A.N system which stands for Lifestyle, Exercise, Attitude and Nutrition. By applying these techniques, I help you take a proactive approach to your personal wellness. Health, happiness and strength must be balanced in all areas to create sustainable body wealth.
Discover the benefits of eating a whole food diet, eating for energy and lifestyle nutrition. In my "Take Back Your Life Workshop" you will also learn how 85% of all diseases are diet related and can be managed by making positive changes in the way you eat, move and think.
Working with those who are living with lifestyle diseases such as heart disease, high blood pressure, diabetes, fibromyalgia, and other inflammatory diseases find renewed life and health is my passion. You do not have to be defined by your disease or let it control your life. If you are ready to Take Back Your Life schedule a discovery session with me today!
"I've been to multiple health and wellness classes and all have been fun and informative! From learning about diet and supplements to learning to use essential oils. Always a good time." - Kaity F.
"Most people have no clue that they can eat healthy on a low budget and also really enjoy the food. Sonda provides the right education that anyone can understand so your moTivation for a healthier lifestyle is not sidetracked by fears of missing out." - Dennis P.
"Sonda gives amazing information and advice. Highly recommend her! Take the time to invest in yourself and your family." - Keith H.
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