Marina PaddleFit

Experience the calmness and relaxation of training on the water as you build endurance, core, back, and arm muscles.

Stand-Up Paddleboard (SUP) Paddle Fitness is a fusion of low-impact core strengthening exercises like Yoga balance training and cardio drills. Classes also include the basic concepts of paddle boarding. Learn how to paddle efficiently on the board and the basic strokes with the paddle. Not only can participants burn up to 1000 calories per hour, paddle Fit is an amazing workout for that space between your ears.

No matter what your goals are, achieving them should include things simply because you enjoy them. As a personal trainer, I stress to my clients that their workouts should be part of their daily routine. However, when the weather gets better many clients taper off of their workouts in the gym.