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Health & Medical | Snoqualmie, WA
With expertise in Wellness Coaching, Nutrition Consulting, Corporate Workshops and Personal Training, Balancing Life can meet all of your needs to achieve your optimal level of wellness. We meet you where you are at and help you devise a plan that is uniquely tailored to you, your lifestyle and your personality to get you where you want to be and make it stick for life. No fads. No quick fixes. Just simple life style changes that will move you forward and upward in life, for life.
By appointment only
ACSM certified Fitness Instructor, ACSM certified Wellness Coach, Health Sciences Academy certified Advanced Nutrition Advisor
Hi this is Rick Rizzs and I'm the radio play-by-play voice of the Seattle Mariners. Over the past few years I have neglected to take better care of myself and always used the excuse of..."well I travel all the time, eat late at night, and just didn't do a good job of eating the right foods and getting the necessary exercise. But, that's all they were...excuses. Well, my whole life changed when I finally decided to have Monica Lynne become my trainer. I realized it took some time for my 5'7" frame to balloon to 180 pounds and I knew it would take some time and some hard work to get down to a healthier weight for my size. That's when Monica showed up on Oct. 9th, 2015 and set me on my path to a better, healthier and happier life!
With that first training session, Monica showed me a great starting exercise routine on my treadmill (which I used as a clothes hanger for a year) along with a pair of 15 lb. weights....and I was literally off and running...err walking! It was a workout routine that I could handle at that time and now over 3 months later I'm doing over 3 times the original routine I started with and the results have been amazing! When I started on Oct. 9th, I weighed in at 180 pounds and now I'm down to 164! And my belly is no where it used to be!
Monica also showed me some outstanding recipe ideas with great salads and baking salmon and chicken instead of frying. And, also making me aware of labels on different kinds of foods so I could make better choices, and I have.
I recently had a physical and my blood tests came out great! My cholesterol level went from 230 down to 182 and all my other cholesterol numbers have changed drastically, well within the normal ranges. I couldn't be happier and it's all because of Monica.
Monica Lynne changed my thinking and with that she changed my body, inside and out. I'm 62 years old and I honestly feel 30 years younger. With Monica's caring, compassionate and professional approach,
she has changed my life forever. If you want to change your life and the way you look and feel, I would highly recommend Monica and I know she'll do the same for you, IF you are willing to listen and put in the work. It'll take some time, but it is so worth it to look and feel so much better than you did before.
Monica, I love you and I can't thank you enough.
Rick Rizzs, Seattle Mariners
"I was at a crossroad when I decided to hire Monica. At 45 I was faced with a slower metabolism, slow weight gain, and year-over-year bleaker outlook regarding my weight, health and let’s face it – self-image. Regardless of the fact that I exercised and ate right I was not the picture of consistency…my weekends were a total mess! I had (have) a love affair with food & drink especially on the weekends and as a result I would gain sometimes up to 5 lbs from Friday to Sunday! I’d wake up Monday feeling like a huge fatty and spend the next 4-5 days trying to get it off…but then Friday would always come again - damn!
My cycle of holiday-style weekend excess followed by guilt ridden/food deprived weekdays was emotionally & physically draining.
I decided that I needed to find some peace of mind by either breaking this cycle and dropping the weight for good or finding a way to come to terms with my slow decline into middle-aged pudge. I hired Monica to help with the former. I’ll spare you the details but I’m certain I wasn’t her easiest case…did I mention I love to eat and drink? I can only tell you that Monica gets it! She is the real deal and one of the most authentic people I’ve ever met. She is an amazing nutritionist & trainer and I’ve been involved with many since high-school & college athletic programs. Throughout our time together, I remained confident in her ability to understand and advise on the issues we worked through. Monica is the reason I do not have a problem anymore! I dropped the weight and got off that depressing cycle. My weekends are still fun and satisfying and my week-days are not so grueling and food deprived.
If you are hesitating – don’t. She will help you if you decide you want it!"
“Monica is as authentic as it comes. Her style of understanding you as an individual person and targeting your whole being is refreshing. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"
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