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Are you looking to get into the best shape of your life? At CrossFit Maven, our mission is to empower and transform people’s lives through functional fitness. With your safety in mind, we are dedicated to quality instruction as our experienced coaches will lead the group while focusing on each client to ensure proper form and technique.We offer a variety of programs to meet your needs, and each workout is different, so you’ll never get bored doing the same old routine. Maven is dedicated to helping any person with a drive to see improvements reach their goals, pursue excellence, and be apart of a thriving community-in metro Detroit and around the world! Located in Rochester, our program is for all age groups and experience levels. If you are looking to get real results call CrossFit Maven today or visit our website for more information on our classes.
'Websites dictionary defines "community" as a "group of individuals that have similar interests, and belong together".I moved to Michigan in April 2012. I came from an athletic back ground where I played sports and loved being competitive. Before I started at Maven, I was going about the motions of being "athletically fit". I was working with athletes but not being authentic to my own inner athlete. It wasn't until a good friend of mine suggested I should try crossfit, so I did.I knew I was hooked 2 min after walking into Maven. I walked into 40 people yelling and cheering for 2 athletes throwing balls at the walls. The sense of belonging I felt was like nothing else. I didn't think people cheered for others unless you were in a sports game-boy was I wrong. At Maven no one looks same, acts the same, or is the same. And that is why I love it. I have never been pushed more athletically or mentally. Things I would never dream of doing-(squat my body weight 133# over my head, do 1 pull up, climb a rope) I do everyday. You train harder than anyone else and that's the reason your able to mature and grow so quickly as a crossfit athlete. I am more capable than I would have ever thought and if it wasn't for good coaching, good friends, and really really really good programming I don't think any of my accomplishments would be possible. I have found the place I belong ad the people I belong with, it's such an amazing feeling knowing that you are surrounded by such awesome athletes that all want to see you succeed. The thing I love most, beyond crossfit, is that at Maven I can be myself, and at the same time I can dare to be so much more. #wearemavens'Allie H.Lululemon Athletica
CrossFit Maven has qualified a team and several individuals every year since we opened, onto the regionals through the CrossFit Open. CrossFit Maven is the home of several professional athletes, national and world champions in multiple strength and conditioning related sports.
'I am very new to CrossFit - the very definition of "beginner". I started about 6 months ago, very out of shape and overweight, and had never lifted probably more than 15 pounds as far as exercise was concerned. When I signed up at CrossFitMaven, I figured this would be a good way to lose some weight. I was terrified even walking in the door the first time, but I was miserable about how I looked and how unhealthy I felt, so I was at a point where I had to make some changes. From the first day, I was struck by how friendly and encouraging everyone was, and initially that is what kept me coming back. No matter how much I struggled, or how modified my movements were, someone was always there with a kind word or cheering me on to finish my WOD. Yes, I have lost weight, but this journey I am on is no longer about what I have to lose. Instead, it is so much more about what I have to gain. It sounds like a complete cliche, but CrossFit Maven has changed my life. I have gained not only physical but mental strength. I have more energy and better health. I have gained a network of support and friendship that I never expected. I have a sense of pride from completing WODs, learning new skills and lifting weights that I thought were impossible for me. The best part is that I have my self-confidence back. I am a better wife, mother and friend, and I feel so fortunate to be part of the Maven community.'
"Best programming in Michigan by an extremely knlowedgable coach." - Edward G.
"I have been involved in the CrossFit community for just about 3 years. For my first 2 years of Crossfit I was eat breath sleep CrossFit. I lived for it. Until I fell of the wagon, slowly lost my determination and healthy eating habits. But the love of it was still there just clouded. As soon as I walked through the doors of maven I felt welcomed and inspired all over again. As if it was my very first onramp class. It was discouraging to face wods to realize just how out of shape I let myself become but comforting at the same time to get the push from not only the coaches but other members. I've always been happy with my CrossFit experiences in the past and it's always hard to leave "home", however, it's so nice to walk into a new box and quickly make it a new home." - Nicole V.
'I graduated college this past May and moved to Rochester for a job. Moving here from Ohio, I didnt know anyone and wasnt sure how exactly I was going to make friends. Being a college athlete, seeing crossfit on TV, and some friends back home telling me about MAven I decided to give it a try. First and foremost, they all made me feel accepted right away and tried to get to know me. I got invited to hang out with them on the weekends and that allowed me to make friends that quickly became my family away from home and I wouldnt trade it for the world. I have always been strong with my background in football but I lacked proper technique. With the help of the coaches and programming at Maven, that changed quickly. I started out scaling most movements but in a short time I was able to RX majority of things. When I had questions on certain movements, the coaches would always help and demonstrate the crorrect way to do things that way I wouldnt injure myself by doing it wrong. The WODs always looked tough, but that moment when you finish with the motivation from others is a very fulfilling. Many members compete as I have done both an individual and team competition, but even more Mavens come out and support those competing. You find out how far you can push yourself with all of your friends cheering you on. Maven is much more crossfit but a family that I will always cherish forever.'
'I started Crossfit Maven 9 weeks post partum. Prior to pregnancy I had sciatic pain that travelled down my left leg due to 3 herniated discs. During pregnancy, I discovered that I had scoliosis, causing not only severe pain, but also spinal curvature and decreased mobility. After giving birth to my son, I never thought I would see a day where I would be pain-free, not crooked, and able to physical endure the requirements of motherhood. My first day at Maven I could not even bend over - Coach Brad asked me what I would do if I dropped something and had to pick it up. I then proceeded to show him my weird contorted bending method. Feeling completely discouraged, and pretty pathetic, Brad put me through a warm up. Then the next time the same warm up twice, that was my “wod”. For 6 weeks Brad continued to privately train me outside of class, to get me to a point where I could join the group. A year and a half later, I have completed 3 WODS prescribed, and am pretty much able to do (or at least modify) all crossfit movements/Olympic lifts. In 2013, I even participated in the Crossfit Games Open. I really don’t know what my life today would be like without joining Maven. Today I am pain free, can stand up straight, can bend over, have lost over 60 lbs, wear a size 4 in clothing when I was formerly a size 14, and most importantly I can be an active mom with my son. Crossfitting at Maven has given me the mental and physical strength to become the person I have always wanted to be. But for Brad’s dedication to my fitness and physical progression, I know I would not be where I am today. Being a member of Maven has truly transformed my life, and I will forever be thankful for Coach Brad and the rest of my Maven family."Lauren R.
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