Known for the unique and innovative Megaformer™ workout, our Mega PILATES classes are specifically designed to strengthen, lengthen and tone the body quickly and safely. This workout is largely based on the holistic principles of Joseph Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates or weight training alone. All in 50 minutes.
The Science Behind Studio 6 Fitness
With the Lagree Fitness™ philosophy that the body responds more effectively to intensity not duration — Studio 6 Fitness workouts are intensely efficient. By incorporating the key principles of core stability and blending them with muscle dynamics, working multiple muscles at the same time and up to 600 muscles at once, Sebastien Lagree has created “the next evolution in physical fitness.”
At Studio 6 Fitness Dallas, Preston Hollow and Plano, we are committed to providing workouts that will burn more calories, develop core strength faster, stimulate balance and body coordination and build strength quicker than traditional isolation exercises. Studio 6 Fitness workouts are designed to be intense on the muscles but minimize stress on the joints and spine, all the while lifting the spirit and the mind in an encouraging, welcoming and fun environment.
Great total body workout without the joint stress. Love the trainers! They are always eager to help and meet your individual needs. -Rita Bussell
I absolutely love the clients, the trainers and am addicted to the MEGAFORMER. Proud to be the largest and longest running Lagree Studio in Texas. -Elizabeth Walsh Lindberg
Love from first sight since 2015. Best workout ever! Great instructors and awesome sweet staff! -Ilona Sitnitsky
This is the HARDEST workout I've ever done, and every time I do it, it's challenging. Yet, I absolutely feel great. Your entire body will tell you that you've worked out. I love Studio 6 Fitness as it's the first and largest Lagree Studio in Texas! -Juliette Peters Coulter
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