Buy 1 Physical Therapy Session, Get 1 of Equal or Lesser Value Free (Limit $100 Savings)
I have been training and teaching fitness now, in some form or fashion, for over 15 years and a physical therapist of over 12 years. I've come to realize that fitness is more than just getting healthier a few times a week, but an integral cornerstone to allow us to live the life that we deserve. It has the power to make many other facets of our lives harmonious in nature. It also makes us safer to perform our responsibilities more effectively. Not only does working out build confidence in self image, but empowers mental strength to overcome obstacles in other areas of your lives AND to get affairs in order too. Exercise is the healthiest coping mechanism to overcome stress, to decrease injury risk, and to allow our body to fight inflammation, which when not contained triggers disease.
My family IS my why and driving force for what I do daily and my entire family can participate together. It makes staying fit and active, eating a clean diet, and supporting a full-blown community, so much easier to do! We are all on this AMAZING journey together and it WILL land us a better life.
Amy has been a world of help this summer as I try to make my transition to paleo and better nutrition. She is always a message away when I have a question or need encouragement. She has taught me so much in the little time I've had with her, and I'm grateful for her help as I continue to get to know my body and how it works! -Lauryn T.
Amy is great! Super helpful, knowledgeable and truly wants the best for her patients. I would recommend her to anyone! -Amy P.
I've never done a yoga class until recently, and the only reason I decided to was because Amy was teaching it. She is so knowledgeable about the body that I couldn't pass up an opportunity to work with her on myself. After just a few classes, I'm already loving it and feel amazing. She's also been a GREAT help with coaching me on making sure my food plan fits exactly what my body needs. It's hard to find people like Amy who put so much into what they do and care about every single person as much as she does! -Meghan D.
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