suspension training is (TRX). Using your own body weight,reving up your metabolism,working your core in every move, increasing muscle mass,flexibility,coordination.If this is what your looking for look no further.
Suspension Training improves the total body dynamic: Including muscular strength, power, balance, flexibility, coordination, and simultaneously engage/define your core while revving up your metabolism. Suspension Training utilizes your own body weight and manipulates gravity using the different leverages of various exercises to help sculpt a great body.
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