Come try out this 45 Minute workout for FREE! Prebook your class by visiting on our website or download F45 Training Glofox App.
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these training concepts has led to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletic Department, meaning you’ll never do the same workout twice. This combination of Interval, cardiovascular, and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our member challenged, eager to grow and ready to have fun.
Ready to Join the movement?
Team Changing- Life Changing
Awesome place to get your fitness fix. This place will challenge you and get you into the shape you desire. You will leave there feeling good and new. Awesome owners who are very easy to talk too and help you reach your goal. It's so much fun, you have to give it a try! - Milton H.
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