Counterpoint Pilates Studio

Gyms | Kalamazoo, MI

coupon

5 Free Group Classses

Buy any Personal 1 on 1 class and receive 5 FREE group classes. Call today at (269)-567-4222 to schedule your class now. ($100 value)

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about this business

Counterpoint Pilates Studio, owner/ instructor Elizabeth Schmidt teaches group fitness classes and Personal Training sessions.

Her inspiration to start this business was discovering how Pilates helped her recover from Back surgery. After her back surgery she knew she needed to get stronger, so she worked out and became certified as a group fitness instructor trainer. Elizabeth worked full time for 10 years as a group fitness instructor and personal trainer. Elizabeth says It was the Pilates training that got her back to 95% recovered. With a stronger musculoskeletal system, she was able to train longer and harder without the usual overuse injuries. In 2006 Elizabeth decided to turn her Pilates passion into a full-time career, successfully completing the Stott Pilates Full Certification program.

Elizabeth has built a reputation as a leader in the health and wellness industry. She is a Merrithew; Fully certified Advanced level 2 instructor.

Elizabeth is a serious instructor using her knowledge to help clients understand their anatomy through precise exercises. Known for her good communication skills she will keep you moving.

She enjoys working with clients of all backgrounds, helping achieve their fitness goals. Whether it's simply regaining mobility and improving posture or working as a professional athlete. Putting her clients' needs and goals first, Elizabeth strives to make each workout enjoyable, challenging and empowering.
Give us a call to learn more or visit us online at counterpointpilates.com

additional information

Hours of Operation

  • monday 8:00am - 5:00pm
  • tuesday 8:00am - 5:00pm
  • wednesday 8:00am - 5:00pm
  • thursday 8:00am - 5:00pm
  • friday 8:00am - 5:00pm

Services

  • Chair, & Barrels
  • Fascial Movement
  • STOTT PILATES® Cadillac
  • STOTT PILATES® Injuries & Special Populations
  • STOTT PILATES® Matwork
  • STOTT PILATES® Reformer
  • Total Barre™
  • ZEN•GA® Matwork
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Counterpoint Pilates Studio location & information

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161 East Michigan Ave., LL
Kalamazoo, MI 49007
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