C2 fit

I am a personal trainer who helps people achieve their fitness goals. I do this in many ways. I design a program specifically for your goals. I train you on one-on-one situations. I can make suggestions for your nutritional choices. I spent 2 1/2 year as a semi-pro mixed martial artists, and I enjoy teaching the skills I learned in that period. Which includes Boxing, Kick Boxing, Mauy Tai, and Bjj (grappling & submission). I have extensive knowledge of the human body and how to produce great results in weight management, lean muscle gain, cardiovascular endurance,  and sport specific training.