EnhancHer Nutrition Coaching is habit-based nutrition and lifestyle coaching designed to help you get your weight in check without the need for prepackaged meals, counting points, or questionable supplements.
Specializing in safe and effective training strategies to increase functional strength, improve balance and decrease pain to dramatically improve your ability to do what you love.
Certified as a Personal Trainer in 2006 By National Exercise Trainers Association.
Certified as a Personal Trainer in 2008 by American Fitness Professionals and Associates.
Certified in Exercise and Sports Nutrition in 2013 by Precison Nutrition.
Certified as a Funcional Aging Specialist in 2014 by Functional Aging Institute.
Feel Good. Look Good. Live Better.
Physical activity has always been a part of my schedule with walking, gardening and regular workouts at “Curves”.
As I grew older, I felt I needed a program to improve my balance and strengthen my core muscles.
2.B.FIT TO THE RESCUE.
Working with a certified trainer (Stacia) to develop an exercise program to meet my goals, begin at my fitness level and challenge me to do more than I think I can do has been a rewarding and beneficial experience.
I’m well on the road to realizing my goals and in the process I’ve lost some weight and reduced my body fat.
Believe it or not, I enjoy our weekly workouts. The only requirement for results is a commitment to participate fully in the program.
It pays off with a better quality of life!
At 28 or 82 it is never too late to begin 2.B.FIT.
Margaret Age 81
I started training with Stacia at 2BFit two years ago.
I told her that I was having difficulties with normal everyday things like getting up off of the floor, walking up a hill or twisting around to see the traffic beside me in the car.
I told her that I was just getting older and that is what happens. She seemed perplexed and asked me if I exercised. Of course I didn't and that wasn't something I thought I had time for.
She encouraged me to try some training with her for just a month and see how I felt. I thought it couldn't hurt and we started our journey together.
I felt so much better in one month that I knew I had to continue my training.
She zeroed in on my weakness and helped me to strengthen muscles that I know I never used before!
Stacia always listened to me and explained what my body was supposed to be doing and how my muscle was supposed to be feeling.
She coached me on healthy habits and encouraged me to try new things.
I literally couldn't walk or bend or get out of bed in the morning without her helpful tips on stretching.
When I leave my training I feel like I have done a good thing for my body, mind and spirit.
I know that I am stronger and my joints are less achy because I use them.
I am very happy with Stacia as my trainer and I think my body would fall apart without her!!
K O Elizabethtown
It is with pleasure that I recommend Stacia Irwin to you as a personal trainer.
I have been working with Stacia for approximately six months and have seen many improvements in my overall health and well-being.
Stacia has helped me to steadily increase my strength and endurance.
When I first started working out with her I had difficulty doing knee bends, lifting heavy objects or working out for any length of time.
Sometimes doing routine things like going up and down steps would make my knees ache, getting in and out of a car would be painful, getting off of the floor could be a struggle.
Now, I can easily do these things.
I don’t claim to be an athlete, however, I have gained a lot of functional movements, increased my strength and endurance, improved my energy levels and increased my overall feeling of well-being.
Stacia has a unique ability to diagnose and understand where you are at physically and to take you to the next level.
She includes a lot of variety in her workouts and this helps to keep the workouts interesting.
Stacia is positive and encouraging, she helps you to see the changes that are happening to you.
You may see me riding my bike, walking or enjoying other physical activities now and I thank Stacia for helping me to achieve this and more.
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