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The Benefits of Pilates
A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Countryside has a workout that will work for you.
Club Pilates classes are the best workouts I have ever done. The instructors are friendly, challenging, and supportive. I look forward to every class I take and recommend for all skill levels! Alyssa Foster Breedlove 2019-04-10
I am so excited to finally have a pilates reformer studio walking distance from my home! Although having many injuries to both my neck and back, Club Pilates is my "physical therapy" to keep me living a normal life! I'm already seeing my clothes becoming looser, feeling taller, sleeping better, and feeling more energetic! Thank you for being here for me. Lisa Kuehl 2018-06-30
I’m hooked after 2 classes! Brand new studio, clean, fun! Staff is really nice and will help you meet your goals. They are fantastic with first timers like me, patiently ensuring I’m doing things in correct form for best workout and no injuries !! Diana Ginder Huettig 2018-06-20
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