4 Weeks of Personal Training for 3 sessions per week for just $349. That's 4 extra personal training sessions for just $25 each! More details at http://2xJumpStart.com
We use the approach of Personal Training to help you reach your weight loss and fitness goals. If you have never had a fitness coach, it's time to see the results you will achieve when you have coach helping you with your exercises, eating habits and holding you accountable. Our gym is a community environment where everyone is supportive of your goals to become fitter and healthier. This community support will help you to become more successful with your fitness goals. If you don't show up, you will be missed. To your health! -Coach Charles
“I have always been fortunate to be a thin person that didn’t have to work hard at staying that way. Genetically lucky in the weight category but not so much in muscle tone, joint strength, or core stability. In short I was what some people refer to as skinny fat. I looked okay in clothes, but put me in a swim suit and ask me to run along the beach and two events were likely to occur (1) I would dislocate my knee (which actually happened) or (2) I suddenly found myself in a competition with the ocean as to who could create the most waves (except my butt ripples weren’t as pretty to watch). So after two children and multiple freak injuries, at 37 years old I decided to stop with the excuse of “I don’t have time” and make the time to get strong. After nearly two years of regular workouts with Coach Charles and the Fit Health community, I have put on ten pounds of muscle, dropped almost three inches from my waist, strengthened my joints and core beyond what I thought was possible, and I feel confident in a bikini!
At the start of this journey, Charles said to me, “everyone has the same number of hours available in a day…you can make the time to workout if you want.” He was absolutely right, and the changes I have experienced physically and mentally have been well worth my time.”
-Jennifer WalkerWorking mom of 2
“I wanted to thank you Coach Charles… since working out with you I have lost 70 lbs!!! Eating right, doing the workouts at home, and staying away from sugar surely helped! Thanks for all the hard work!” -Melissa Foster
And 3 Years later Melissa had an update for us: “You were a great personal trainer!! Wish I could have had the time and money to do it longer! Thanks to you Charles Bram I have managed to keep off 70 pds for over 3 years now!!”
Thanks to Coach Charles, I am being recruited by several Divisions I and III college water polo teams (California and the East Coast), hold the record for the most goals for the Gonzaga High School Varsity Water Polo Team, was named an All-American Water Polo Player and play for the Olympic Development Team. Coach Charles helped me overcome recurring overuse injuries and build core and overall strength so I could remain in optimal shape and conditioning for year-round water polo.
For as long as I can remember, I have been a competitive athlete. At age 5, I started playing soccer, baseball, and joined our neighborhood swim team. By the time I was 10, I combined my love for team sports and strengths in the pool and pursued water polo as my sport of choice. Water polo requires speed, power, endurance, strength and flexibility. Over the past 9 years, I excelled at water polo, participated in several Junior Olympics competitions, was a starting member of the Olympic Development Team National Champions, was pivotal in several victories on my Naval Academy Club Team and Gonzaga High School Team and traveled the country with my teams for water polo tournaments. However, this level of athletic achievement did not come without a cost. During my middle school and early high school years, I was plagued with several episodes of a sore shoulder resulting from tendonitis and sore muscles resulting from overuse. I would find myself sitting out important games or tournaments in order to heal. Seeking a long-lasting solution to these injuries and to improve my level of play, I came to Coach Charles at FitHealthUSA in November 2012. Together, we developed a course of action to strengthen my core and upper body muscles to prevent these recurring injuries. An increase in strength and a reduction of injuries were noticed almost immediately. After a year and a half of working out with Coach Charles, I no longer experience any type of injury (even after playing water polo at least 10 to 15 hours/week), have improved the strength and velocity of my shot, enhanced my level of endurance in the pool, have a better posture and physique and was awarded MVP at several national tournaments. I was able to play my senior year without injury (started every game and led in goals) and did not miss any games. Coach Charles makes working out and building strength fun and productive. Thanks Coach Charles!
-Matt SkowronskiSenior, Gonzaga High School
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