Embody Life Women's Holistic Wellness utilizes massages, yoga, movement, meditation, bodywork, and a natural health approach to offer a unique avenue towards sustainable healing for women.
I have navigated many significant traumatic experiences including a near-death encounter. I am passionate about supporting women in the unwinding of trauma, building their inner strength and resources.
As a coach and advocate for women, I offer personalized and holistic one-on-one sessions, groups for women in recovery, women's wellness groups, women's yoga and meditation retreats, and embodiment workshops.
I bring to my sessions a deep intimacy with myself, my own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday living as medicine for growth and healing.
The culmination of decades of my own personal exploration and healing work, I have a gift for empathically meeting clients where they are and supporting them to release through the body and reclaim their wholeness. The possibilities are endless.
Alison published several articles on the website: www.YOGANONYMOUS.com, including information about the benefits of meditation, her personal struggles around addiction and utilizing yoga to heal, as well as an article about her journey in staying embodied while experiencing the trauma and shock of a house fire.
Alison Rothman has been featured as a guest speaker on Curb the Binge: A podcast about healing from eating disorders http://curbthebinge.com/podcast/staying-close-to-yourself-on-the-wild-an.... Additionally, Alison published several articles on the website: www.YOGANONYMOUS.com, including information about the benefits of meditation, her personal struggles around addiction and utilizing yoga to heal, as well as an article about her journey in staying embodied while experiencing a house fire.
Alison was featured in MANTRA Yoga and Health magazine, Issue 16, about the importance of Self-Care and highlighting her personal rituals.
Alison has a gift of healing touch that is far more expansive than curing aching musculature and inflamed nerves. After a recent treatment, I was aware of a lifting of a longtime very subtle internal heaviness that had been residing for much longer than was welcome. Within one session, I felt brighter and lighter in heart and spirit with the added calm and freedom of movement that I had expected to receive with body work…Alison also works on subtle levels of body and helped restore the energies that became stuck no matter how many tools I used in my personal tool-box to lift the fog. To quote Albert Schweitzer…“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us."
Alison is that spark, and I am indeed grateful. -Leslie G
Alison has not only been a mentor and inspiration to me, but also a coach of life, wellness, self and love. She is able to unpack many life challenges for others in a natural, raw and effortless way. I never have felt that Alison was my coach and instead I have felt like she has been an ally who walks with me through old, new and unfamiliar terrain. Her constant dedication, interest and daily support in my life has allowed me to change behaviours, develop new skills, realize internal struggles and feel empowered to confront life with fierce power and drive. She is not afraid to let others into her life, be vulnerable and express similar struggles, which has allowed me to develop a deep and trusting relationship with her. I am more than happy and blessed to say, I have found a sister to walk through and take on life with. Thank you Alison! -Samantha A
Alison is a very special person who is able to connect with people with her kind, down to earth, loving spirit. She is able to help her students unite their minds and bodies with yoga and the breath in a very special way. She can teach beginners up to advanced students and helps everyone feel at ease, relaxed and confident. ~JB
Alison is an amazing massage therapist, yoga instructor. I regularly see Alison for body work to keep my 51 yr old body feeling young and strong for sports. She also has helped me rehab from two major sports injuries. I sent my brother to see Alison and every time he comes to CO he seeks out a session with her too. She is in tune with what your body needs to perform well. I love that she offers 75 min sessions. 60 minutes can be too short and sometimes 90 minutes is too long. -Rhonda A
Alison is an attentive instructor with an innate ability to read her students minds. Her focus on form and proper technique are key to a great Yoga teacher. She has influenced my practice giving me the confidence to move forward. I have great respect for Alison as a teacher and mentor and would recommend anyone who has struggled with Yoga in the past or wants to try for the first time and is nervous. You won’t be disappointed and you will feel amazing afterwards! -Laura B
Alison's calming energy and capable instruction helped create a retreat experience that allowed me to reconnect with the heart of myself in unexpected ways. After spending the weekend practicing contemplative yoga and meditation, I returned to my daily life feeling grounded and re-centered. My husband also attended the retreat, with minimal yoga experience prior to the weekend. He said that Alison had created such an inviting and comfortable setting that he no longer felt intimidated by practicing yoga. We would certainly recommend Alison for your next yoga retreat! ~Amy Clark
I had the privilege of attending a renewal retreat led by Alison at Shambhala Mountain Center. She is a beautiful, intuitive soul and a wonderful yoga teacher. She made the retreat a lovely experience, both in learning and doing yoga with her, as well as in getting to know her as a person. I look forward to future retreats with her. ~JM
I recommend Alison’s service to anyone who wants to stand up from the table feeling WHOLE. Alison nurtures the body by providing the touch needed and nurtures the mind and heart by providing a warm, supportive environment. She provides a treatment that leaves the body feeling integrated. It seems she intuitively understands how everything is connected. Why do I not go more often? Alison’s massage therapy should be a part of everyone’s regular care.
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