One hour free personal health coaching session.
Nutritionists | Eagan, MN
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep prevent you from exercising? As we work together, we will look at how all parts of your life affect your health.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself. I believe each person is capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most for your well-being. We’ll use these visions to create specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to use that information.
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