Buy 10 yoga classes and get 10 free
BUDDHAFUL OM YOGA- Our studio is small and yet peaceful, a place where one can escape to and disconnect from all daily worries to release tension and stress leaving your body and mind renewed.. Don't worry if you don't have a mat we have mats here!!Please show up at least 10 minutes before class start. Cell phones off and shoe off before entering the Yoga room.
Deep Stretch Hatha: In this Class we will use Straps to hold poses. Open your hips and hamstrings. Build strength and focus while you improve your flexibility.
Hatha Yoga: classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha Yoga Practice is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures Power Yoga: integrates a complete system of yoga positions and dynamic sequencing movement to give the body a new shape and allow you to excel beyond your limitations. This moving meditation practice symbolizes the spiritual way: the willingness to refine ourselves and the confidence to change.. Vinyasa Flow: Classes present creative inspired sequences of flowing physical postures with a detail to alignment, and an emphasis on synchronizing movement and breath. This style of yoga is challenging however students are encouraged to move at their own pace and rest as often as they like. Vinyasa yoga will tone the body and improve agility. Physical poses release tension trapped in the body which in turn effect the mind. There is a shift of attention with an emphasis on listening inwardly and letting go. You will leave these classes feeling stronger, more alive, calm and relaxed
Candlelight Restorative Yoga: During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue
Kids Yoga: is a yoga practice with songs creative fun games and stories with yoga poses. Children learn to support each other and explore their senses and relax. Our classes are geared towards kids ages 4-12.
Prenatal Yoga: helps expecting moms release tension and anxiety while promoting relaxation, flexibility and strength in a gentle way. With guidance, you’ll notice an increase in energy, and feel closer to your growing baby. These classes give you an opportunity to step aside from your busy life to celebrate your pregnancy, deepen your connection to yourself and your baby,
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