Women: learn how to deter a criminal from choosing you as his next victim, and what to do if you are chosen. This fun, interactive class is 2-hours and offered monthly.
Active Life | Portland, OR
We come to your location at your best time.
The EMPOWERED Focused Self-Defense course is designed to empower you to walk down the street more confidently, knowing how to spot potential threats, how to defuse them when you are confronted and if necessary, how to physically defend yourself if needed.
“Martial arts skills are great to have- but even better if you can avoid using them off the mat.”
Michelle Moore has been practicing martial arts since 2001 and is the mother of two teen daughters. She has trained in American Kenpo Karate, Brazilian Jiu Jitsu, Tae Kwon Do, Goju Shorei Weapons, Krav Maga, and various self-defense classes. She holds a black belt in American Kenpo Karate, and currently trains in American Kenpo as well as Brazilian Jiu Jitsu. Michelle is CPR certified, holds a bachelor’s degree in Leadership from George Fox University, and is working on a Personal Training Certification with the National Council on Science and Fitness.
CONTACT US today for information, to book a party, schedule a seminar, purchase a gift certificate, or request a class in your area: firstname.lastname@example.org
“I was blown away with the knowledge that Michelle gave to us when I took her self-defense class. She went the extra mile and gave us book knowledge to help assist us with the movements we learned. I recommend [EMPOWERED] to every woman – Michelle is talented, passionate and you can see that when you take her class. Thank you!”
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