As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Our sessions are completely unique to your individual needs. There are no one size fits all diets or lifestyles, and together we will explore what is the right for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and "good" and "bad" foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. My clients will learn how to realize what foods and lifestyle choices NOURISH their bodies, minds and souls. Together we will explore how to make better choices, for better health and a better life!
Guidepost to Wellness is co-located with Southeast Chiropractic. Our office also has massage therapy, yoga and pilates classes available.
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