199.00 for 12 weeks of weight lifting intro class. Learn how to lift properly, while learning how to fuel your body correctly. Nutritional consultation and needs analysis included, all in a non threatening environment.
We specialize in small group and personal training, sport specific strength and conditioning, with emphasis on corrective exercise and injury prevention. We have a burgeoning in house powerlifting team, utilizing both raw and equipped modalities. You are not a number here as an athlete. We value relationships with our members. This is our passion.
Florence Strength and Conditioning has to be THE best gym that I have gone to in relation to coach/athlete interaction as well as professional guidance. This gym is not only a gym, but a family dedicated to helping each other grow both physically and mentally. There are plenty of options for people of all fitness goals and is not only challenging, but entertaining as well. Don't waste your money at a gym that doesn't consider you anything but a number, invest in a gym that is going to invest in you. -Ian S
I have been a part of this gym for over a year now, and it has been one of the best things to ever happen to me. The coaching is beyond outstanding and the people are great. One of the best decisions I've ever made! -Leah R
I love this place, when you first walk in you'll feel so welcomed, and it doesn't take long to feel like family. Amazing coaches who help every step of the way on your journey and help you reach each of your goals. -Alisha H
JD is a class act all the way around and cares about people. The effort he puts into each person reflects his love for the fitness industry and people in general. He truly wants to "Help people become the absolute best versions of themselves." -Elias A
JD Marcum saved my life. My success has been in large part due to his training techniques and his patience he has not only with me but others as well. I was at 350 pounds when I showed up in his gym. In 12 weeks since then I was down 41 pounds and 25 inches. I feel great. Teaching me about nutrition and using weight lifting to keep in shape has changed my life for the better. Thanks JD! -David S
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