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After high school Bill began his career in the health and fitness industry. He has been training clients for over 20 years and still loves it today. Bill is also a former strength and conditioning coach for metro states women's volleyball team.
Bill is the first NASM certified master trainer in Colorado. As a fitness expert Bill knows what it means to train for achievable results. He has trained everyone from athletes and actors to the everyday person. He specializes in preventive medicine (fitness and nutrition) for all ages. Bill uses his knowledge of fitness, nutrition and metabolism to design plans with achievable results every time. When Bill is not training he enjoys spending time with his wife and dogs enjoying everything that Colorado has to offer.
2015-2016 Best in Denver Personal Trainer award winner.
2016 City Beat Excellence in Customer Service award winner.
2015 Best in Denver Personal Trainer award
2016 Best in Denver Personal Trainer award
2016 Excellence in Customer Service award
2015 Denver's Top Physical Fitness Facility
Certified NASM Master Fitness Trainer
A journey started one year ago, it was just another attempt at losing weight. Sure, join a club, hire a trainer for three sessions, what could it hurt? I can learn all I need to in those three sessions right? Always remaining in the back of my mind, this is just another failure waiting to happen. So what changed that notion?? He did.
It was May 31st, the day my life changed for the better. I walked through those doors into a new world, definitely leaving behind the old one. I really wish I could say that I wasn’t scared, but that would be a lie. I was walking into something I knew I had to do, but had the distinct possibility of failing at. This day, I was assigned Bill Ross. Really how bad could it be? All I had was a name, no face to go with that name. So I searched the trainer’s wall looking for that one name“and there he is. The toughest looking guy on the wall. Oh what have I done!
I was given a trainer that genuinely cares about every one of his clients. During our first 30 minutes of meeting each other, I knew what plan he had in mind to help me in reaching my overall goals. It was the first time that I actually felt like this may work. And it has!
Before this journey I had the worse eating and exercise habits. I was used to eating one meal a day and usually that was dinner. And let’s just say that I most likely consumed 3000 calories in that one meal. I was a very big emotional eater. I had no problem coming home from a bad day at work and demolishing a whole bag of potato chips or container of ice cream. Well this would explain why I weighed so much. My idea of exercise was walking back and forth from the recliner to the refrigerator or the office chair to the soda machine.
I have trained with Bill for 16 months now, with a total weight loss of over 100 pounds. In these 16 months, Bill has taught me how I need to exercise to have the optimum calorie burn, as well as how to change my eating habits to maintain the weekly weight loss. I achieved this by setting a routine of going to the gym twice a day to do cardio, and then maintaining a strict dedication of training with Bill four times a week. I won’t lie; this has been tough at times. There has been numerous times where I have wanted to give up, but Bill is always there to help me push harder to further reach those goals and succeed.
When I first met Bill, I was a shy, unconfident person. My self esteem was at an all time low. I hated the way I looked and felt. It was hard for me to look at myself in the mirror without feeling disappointment. My wardrobe consisted of big baggie clothing. I always wore shirts that hung down and didn’t show the fat. Since my transformation, I have started wearing clothing that shows off the curves. I have dropped four sizes in my shirts and ten sizes in my pants. Nothing feels better than being able to shop in the “normal” section of the stores, instead of having to go to the big girl stores.
I have finally gained the confidence and self esteem to walk with my head held high and proud. I now have no issues with checking myself out in a mirror and telling myself “damn you look good!” Even though I am still in my journey and have reached the hardest point so far, I have all the confidence in the world that I will get to my goal weight. With all of my dedication and the constant pushing and encouragement from Bill, together we shall both succeed. I don’t know what I would have done if I had not gotten the chance to have this incredible person in my life. I have not only gained a trainer but a friend for life. There are no words that could thank him enough for what he has helped me become. He has helped me achieve my ultimate goal“to be thinner and confident about who I am! Courtney D.
I have been overweight and unhealthy for the majority of my life. This lead me to my doctor who suggested a weight loss program. I was a member of another gym (no longer in business) and was having no success BUT I did meet Bill Ross there. I signed up for one of his fitness therapy sessions as my right shoulder was giving me problems and physical therapy was not working. One session with Bill and I no longer had problems WOW!
I thought if Bill can to that what would he do as my personal trainer? So I took the plunge. I have been a client of Bill's since February 2015. Due to his diligence in working with me I have now lost 41 pounds and 13 inches from my waist. Down two sizes!
This is what I get from being Bill's client. A caring individual who really wants you to succeed. A person that will hold your hand through all the sweat and tears of trying to do exercise you have never been able to do. AND he will make sure you laugh during the process. I was not able to walk 4 blocks without stopping several times. Now I am training for a 5k and looking forward to it. I see Bill 2 times a week and hear from him 7 days a week. Every time he makes me laugh and want to come back for more.
I don't have a background in fitness nor did I know half of what Bill has been teaching me. He guides you through the exercises, makes sure you are doing them right, and works your butt off, literally! All the time with caring and laughter. I have another 40 pounds to go and plan on losing them with Bill and his exercise and nutrition guidance. I have complete trust in him that this will be the outcome. Robin B.
I have worked in the fitness industry for over 30 years and have worked out since I was a teenager. Even with my background in fitness I have always found I get much better results when working with a trainer. Bill has proven the perfect fit for me at a point in my life when nagging injuries were keeping from training as hard as I would like as well as doing the activities I love. His assessment of my movement issues and injuries and the subsequent program he has developed for me has allowed me to regain the intensity in my training which has led to weight loss and stength gains. He is extremely educated in his field as evidenced by his certifications, he is very good at keeping his clients motivated, and he is passioante about making sur eyou are successful. Working with Bill gives you access to everything you need to be successful in reaching your goals. I am three months into my program with Bill and I am pain free from back, knee, and shoulder issues that I had been dealing with for over 6 years. On top of that I have lost over 25lbs and added a lot of strength. You should absolutely work with Bill if you are ready to get results. Chip H.
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