Tyr Fitness

Personal Trainers | Cary, NC

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Buy 1 Month of Personal Training, Get 1 Free

Buy 1 month of personal training, get 1 free

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about this business

Hi, I'm Aaron Kline and welcome to Tyr Fitness.
I look forward to meeting you personally and introducing you to The Pack. Here are some details that might help you decide if joining The Pack is something you're excited about.
The Pack
The Pack is my community. It is the term I apply to all of my clients. It is made up of people from all walks of life, who started from various levels of fitness. What unites the pack is our shared commitment to one another, ourselves and our community. We value our physical health and it's impact on our ability to fully and actively engage in life. We value our friends and family and the role our fitness plays in being there for them when they need us. It's also great to feel confident you look fantastic in a new pair of jeans. The Pack is the heartbeat of Tyr fitness. They are my passion - their lives, their stories, their transformations.
Am I a good fit for the pack?
Most of us have considered personal training before, but not everyone considering training is a good fit for the pack. The Pack is for you if you are looking to make a serious commitment to yourself, to me and to your fellow pack members to live a better quality of life. You can make this commitment from any stage of physical fitness (from couch potato to shredded), at any age (from 16-80), or from any level of experience (what's a gym? to gym rat). This is not about where you are - it is about where WE are going. And we are going to a better life. One where our knees and backs don't ache every morning, where we don't have to cringe at the thought of attending a class reunion, where we can spend the day moving our neighbors furniture or chasing around our favorite rugrat, where exercise is challenging but exciting, where we can push one another, laugh with one another, get real with one another and celebrate with one another.
If you are ready to commit to making this your destination, then the pack is right for you.
What are the benefits of joining The Pack?
NASM Certified. I am a National Academy of Sport Medicine Certified Personal Trainer. That means that I have been educated and rigorously tested in all of the scientifically backed forms of exercise. It means that what I teach is not a fad or a gimmick. It is not a one-size fits all approach. It means I know what exercises will suit you, your strengths, your limits, your time and your goals. You can rest assured that training with The Pack will be safe and effective.
My commitment to you. If you are accepted into The Pack, you now have a Pack Leader. My role as Pack Leader means I know where you are on your fitness journey at ALL times. There is no wandering off, getting lost or giving up. Not without your phone being blown up asking where you've been and how you are doing. It also means you will never have to discover or celebrate your victories alone. Pack leaders notice.
A community. The Pack is my community and I am fiercely protective of it. If you are one of us, we are in this together. We support each other, find each other, work with each other and celebrate each other. This can take the form of working out on the same schedule with fellow pack members, attending special pack events, or simply recognizing each other as you pass in the gym to say hi or check in. As a pack member you belong.

additional information

Hours of Operation

  • monday 6:00am - 7:30pm
  • tuesday 6:00am - 7:30pm
  • wednesday 6:00am - 7:30pm
  • thursday 6:00am - 7:30pm
  • friday 6:00am - 7:30pm
  • saturday 9:00am - 11:00am

Services

  • Group training (16 and less)
  • Nutrition
  • Personal Training
  • Small Group Training (5 and less)
  • Stretching
  • Trigger Point Therapy
  • Weight Loss

Payment Types

  • Cash
  • Mastercard
  • Visa

testimonials

  • Not stopped by ankle and leg pain
    Aaron was encouraging and positive especially when I was unsure of moving into new challenges. When I started I thought I'd be doing well just to maintain my current physical condition as it was, considering my age and ankle injury. You started me out slowly, cautioning me to take small steps. You showed me safe ways to strengthen my "problem ankle/leg" which I had been favoring. Because of your help I was able to achieve more than I thought I could; strengthening my whole body even doing pull-ups. I really appreciate you sharing the massage ball therapy techniques I've really seen the benefits. Thanks Aaron for all you've done for me in my exercise program. I'm encouraged! - Becky H.

  • Running and Strong
    I am a long distance runner who started a strength training program with Aaron to address muscle weaknesses caused by sitting for a living and muscle imbalances caused by running long distances for the last 5 years. My goal was to prevent common running injuries and to address some issues with my knee. I have literally no interest in strength based exercise and have very little confidence when it comes to anything that doesn’t involve stepping out my door and going for a run, hopping on a bike, or jumping in a pool. In fact, if you would have asked me when I first started whether I would be able or willing to commit to any kind of regular strength training program I would have told you flatly, no way, but Aaron makes it fun and interesting and I have been doing strength training sessions three times a week for about 4 months. He has really helped to boost my confidence when it comes to what seemed to me to be complicated exercises. He is really great at pointing out how I have improved and notices progress that I would never have been able to notice on my own. I would highly recommend Aaron. - Jacqueline C.

  • Surprise! Fitness is Fun and There is Life After 40
    I started working with Aaron after my 39th birthday when I joined a gym with my 17 year old son. I have 6 children, was feeling weak, middle aged, and a bit fearful of turning 40. My weight was decent but I was flabby with no real arm strength at all. Aaron was quiet, encouraging and so intuitive. To my great surprise, I loved working out and lifting weights! My body is so much stronger and leaner than it has ever been and it turns out, turning 40 doesn't have to be traumatic after all. Aaron was the catalyst I needed to turn this ship around. I miss him at our gym. He was always happy to answer my questions and address my specific weak spots. - Tamah S.

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Tyr Fitness location & information

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1001 Sheldon Drive
Cary, NC 27513
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