30 minute complimentary phone consultation
There are strategies for making any life work because every person has moments that can go up and down; every person has the potential for joy.
The human body is made to feel different things throughout the day—moments of stress, moments of joy, anger, excitement, relaxation, sadness, boredom, etc. Trauma can get those emotions stuck in an anxious place or a numb place. Therapy can help reengage that flexibility.
It also helps to have expectations that match the life you have—not the life you had. There are hints of mom’s advice—they just look different.
Every person needs a plan for how to get reasonable rest within their circumstances, for example, and it usually goes hand in hand with how to make life feel safe, given the superhuman tasks life has given you. Therapy can help you think about ways to conserve resources at a time when overextension makes it difficult to think.
Licensed Professional Counselor
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