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Vitality Fitness Asheville is the premier personal and group fitness training facility in Asheville. We believe that when we take care of our bodies from a place of love, wonder, and respect, amazing things happen. We also believe that exercise doesn’t need to be torture to be effective, and that it works best when crafted to the individual. At Vitality Fitness Asheville, we coach people of all levels and abilities to transform their lives through personalized, body-positive fitness programming. We not only train our community physically, but also help them develop a more positive and appreciative relationship with their bodies.
We offer one-on-one and small group training to fit any schedule or motivational style. Our fun and compassionate approach is aimed at engagement through movement and education, empowerment to lead a healthier lifestyle, and enrichment from greater self-confidence. We believe that your body is an instrument, not an ornament.
Vitality Fitness Asheville was voted #1 Fitness Studio by the 2016 Mountain Xpress' Best of WNC Reader's Poll only months after opening our doors, and the owner and founder Taija Ventrella was voted among the top 3 Physical Trainers 2 years in a row!
Elena Sterne reviewed Vitality Fitness Asheville —
September 1 at 7:53pm ·
I've been having sessions with Taija for over three months by now. I should admit that the decision to start working out with her was one of the best of my life. First of all, I do genuinely enjoy each session (and taking into consideration my lazy character, Taija must definitely be doing everything right to make me want to come three mornings a week, including Saturday, to her fitness gym). Secondly, I see great results: I'm visibly much slimmer, my everyday back pain due to a severe injury has reduced to a great extent; I take enjoyment in observing a gradual building of my muscles; and I'm not shy any more wearing a bikini (well, I should probably have put that at the top of the list). What I love about Taija, other than her radiant, extremely friendly personality, is that she manages to grasp all of your needs quickly and build an individual program for you that would correspond to your vision of how your body should look. I won't stop repeating that the results are amazing. Furthermore, Taija's gym is perfect for those who prefer a more intimate, private atmosphere and who do not feel comfortable having a crowd of people around while working out. I strongly recommend Taija as a personal fitness coach.
Holly Marlene Hobbs reviewed Vitality Fitness Asheville —
April 23 ·
Taija’s nutritional guidance, and genuine care about my well-being, has made a complete difference in my life. I am now a healthier person, and I couldn’t have done it without her support! Taija goes above and beyond traditional physical training, including a customized daily warm-up, a plan for the days I didn’t work with her, expert nutritional guidance, and she modified/created new workouts to go easy on my knee injury. She was highly recommended by my physical therapist, and she had regular communication with him, and incorporated his therapy moves into my workouts. Taija’s positive, motivational attitude is genuine and also goes above and beyond other trainers. I highly recommend her for anyone who is wanting to improve themselves, or just become healthier!
Julie Armbruster reviewed Vitality Fitness Asheville —
18 hrs ·
Today I experienced what I hope will be a movement towards lifelong change. I happened to see Taija's post about a Posture Clinic at the exact same time as I was looking into pain management techniques for neck and back issues, something that has flared up more than usual lately. I'm not much for groups, so I decided to take a personal training session with her specifically to work on this. I found her to be patient and very knowledgable, as she spent a little over an hour explaining and demonstrating each exercise and describing the physiological reasons behind them. The atmosphere was relaxing and nothing about it feel forced or rushed. She was able to lead me through all of the exercises simply and helped me develop a routine that will improve my posture and reduce my neck and shoulder pain. I left with a clear plan for addressing my needs and actually felt like I had given myself a deep tissue massage. I would assign 6 stars if it were possible. An exceptional experience!!!
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